Are you your biggest support or, without realizing it, are you constantly sabotaging yourself? “Are you for You?” is an eBook that helps the reader reflect on how they build their own self-esteem and deal with difficult choices.
In this book, you will find transformative insights into self-knowledge, self-love, and personal boundaries. With practical examples and easy-to-apply exercises, the eBook seeks to strengthen the bond with your inner self and help you identify patterns that take you away from your true essence. And it’s a guide for anyone who wants to stop depending on external approval and start strengthening their self-love.
It’s an engaging read for anyone who wants to break with self-sabotage and start acting like their greatest ally. It encourages the reader to cultivate a more positive mindset, make conscious choices and take on the role of protagonist in their own lives..
Discover how to stop being your own obstacle and start acting in favor of who you really are!
The main topics are:
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Self-love and Self-Valuation
The book emphasizes the importance of building a healthy relationship with yourself. He explains how we often seek external validation and end up neglecting our own worth. The approach is well-founded and encourages the reader to recognize their importance without depending on the acceptance of others.
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Self-Sabotage and Negative Patterns
The material deals with how unconscious habits and limiting beliefs can prevent us from moving forward, so clear examples of self-sabotaging behaviors and ways to overcome them are offered. This theme is well developed and speaks to the public in an accessible way.
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Emotional Limits and Relationships
One of the points covered is: how establishing healthy limits is essential to maintaining balanced and respectful relationships. The content brings reflections on the difficulty of saying “no” and on the importance of putting yourself first without guilt. The approach is valid and well aligned with concepts of emotional intelligence.
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Self-Confidence and Decision Making
The book encourages autonomy and confidence in one’s own choices, highlighting the need to act with confidence and conviction. This topic is worked on in a motivational way, with practical suggestions to strengthen self-confidence.
Conclusion
The eBook presents a consistent and well-structured approach to the proposed topics. The reflections and practical exercises help the reader apply the concepts in their daily lives. The content is appropriate and coherent with the purpose of strengthening the reader’s mentality, encouraging self-valuation and personal development.
We launch this eBook in ENGLISH and PORTUGUESE *